Navigators › Mental-health support finder
What kind of support fits what you're going through right now?
There's a lot between "I'm fine" and "I need a psychiatrist": self-guided tools, a counsellor, online therapy, your GP. This finder matches you to the level that fits how things are affecting your days — without putting a label on you.
- About 90 seconds
- Nothing you enter is stored
- Not an assessment or a diagnosis
Question 1 of 6
Where are you?
First, right now — is any of this true?
If so, the answer isn't a website. We'll show you who to call.
What's going on?
Choose everything that fits. Plain words are fine.
How much is it affecting your days?
How long has it been like this?
What would you actually use?
What fits right now
Please read
- This is a fit-finder, not a screening tool. It doesn't measure or name any condition, and a clinician may recommend something different after talking with you.
- If things get worse while you wait for support, that's a reason to go back to your GP or crisis line, not to wait longer. Our emergency page has the numbers.
- We don't provide therapy. Options marked Sponsored pay us a commission if you sign up. That doesn't change what we show above the line.